Top 10 Power Polers
Power polers are the pole athletes that push us to do another rep of pull-ups and train our bad-side because they motivate use with their …
Part 1 – 14 Fit and Fabulous Pole Dancers Over 50 Years Old!
You think you’re too old to try something new? You think pole dancing is just for young people? Think again! These men and women are breaking down the stereotypes, redefining their fitness regime and proving they are outright badasses!
12 Pole Progress Pics to Inspire You!
Do you ever feel like you’re not progressing in your pole journey but everyone else is? Mastering moves takes time, dedication, practice, practice and more practice!
Why it’s OK not to compete!
Whether you’ve got your eyes on the prize, or are just thinking about entering a competition, there are plenty of reasons that can lead you …
Top 5 Things You Should Never Do in Pole Class!
TOP 6 THINGS NOT TO DO IN POLE CLASS from Cleo’s Rock N Pole on Vimeo.
Kristy Sellars – The Pole Visionary.
Kristy Sellars, an Australian Pole Champion, a mother of 3, business owner, entrepreneur is revolutionizing Pole Dancing!
We’re Starting a #PoleRiot!
Pole dancers around the globe have discovered that Instagram was blocking and restricting most pole related hashtags and content. We were notified that it could …
10 Favorite Asstastic Pole Dancers
#Sundaybumday, Skanky Pants, and twerk-heavy choreo – pole dancer’s obsession with all things booty is well documented! And who can blame us, the bum is …
Stiletto Makeover: DIY Zebra Duct Tape Heels
Give your boring old heels a rock star makeover with duct tape! This surprisingly easy DIY tutorial can transform any pair of heels into the …